STUDIO HAPPENINGS
NEW TO YOGA?
We offer Foundation (beginner) classes! View schedule for days and times. We often offer a 4-week Beginner Series. In this series the instructor will walk you through the basics leaving you feeling confident and comfortable as you begin your journey into yoga. Look out for the next series this March!
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EVENTS / WORKSHOPS
We offer a variety of special events and classes throughout the year! Please check out our latest schedule.
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200HR TEACHER TRAINING
Zephyr Yoga’s 200hr Yoga Alliance Certified teacher training is designed to help students deepen their practice by focusing on Self realization through the 8-Limb path. This training will help students find their inner strength to develop a strong personal practice and confidently teach others.
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MONTHLY EVENTS
VEGAN POTLUCK DINNER
Saturday, Jan. 26th at 7pm
Join us for a casual night of fun, good food and good friends! Bring your favorite vegan dish/dessert and if you don’t like to cook, bring a refreshing beverage! This is a great opportunity to try some homemade vegan food and learn a little more about plant based diets. Fostering community is an essential part of yoga and we look forward to creating a space for us to share |
COMMUNITY MEDITATION
Fridays 8:30-9:15am
Sundays 11:40am-12:15pm Feel free to come and go as you please. You are welcome to sit, lay, stretch or take any comfortable position using props and join in our community meditation. We ask that you both enter and exit the room quietly and mindfully as to not disturb others who are sitting in meditation. Our goal is to create a space, peaceful atmosphere for people to start or deepen their meditation practice with the support of community. Some days, we may incorporate sound bowls, music and short guided visualizations. |
HEARTBEAT RHYTHM & DANCE CARDIO
Dance to the beat of your heart in this effortlessly FUN class that will allow you to let loose in a judgement free zone. In this 4 Week Series, prepare to get sweaty and move your body, using easy-to-follow steps with motivating music that you all know, love and WANT to dance too! Before you know it, you’ll be burning calories, toning your body and boosting your heart rate and confidence! 60 minutes never went so fast!
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